Inverclyde Association for Mental Health is proudly working in partnership with Life Coach Susan Hoy to deliver classes that aim to improve your overall wellbeing.

 This includes ways to:

• Reduce feelings of anxiety and sadness
• Let go of past experiences and build resilience
• Build more positive & supportive relationships
• Develop your confidence and self-esteem
• Be the person you want to be and believe in yourself

Classes run from Thursday 1 October 5 - 7pm for 6 weeks at Broomhill Gardens and Community Hub.

Refreshments Provided

To book email: This email address is being protected from spambots. You need JavaScript enabled to view it. or telephone: 01475 729196 or via our Facebook page.