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Cancer Support Scotland - stress management workshops

The stress management workshops are fully funded & run for one hour per week over 5 weeks in a group setting via zoom; as a result, they can now be accessed by a wider variety of people as long as they can connect online

These workshops have been created to offer the opportunity to learn a variety of relaxation techniques, tools & worksheets to enable the participant to understanding & reduce anxiety and stress levels.

Stress management workshops can be useful in all aspects of life as there is a wide variety of techniques and tools aimed at helping individuals regain some control of their stress levels to enable them to have a more balanced life; allowing more time and space for work, relationships, relaxation and fun, ultimately enabling you to feel more resilient to life's challenges.

We have spaces in our next blocks which start on Thursday 22nd April & Saturday 24th April - further dates and information are available on our website or by phoning 0800 651 4531.

Our team are currently working remote of the office but can be contacted via individual emails or ...

  • [email protected]
  • 01475 711733
  • Inverclyde Community Hub            75-81 Cathcart Street          Greenock PA15 1DE

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