Winter Wellness Week

Discover the full line-up for Winter Wellness Week for health/social care staff across the HSCP, 3rd and Independent Sectors and Primary Care staff

CVS Inverclyde, in partnership with Inverclyde HSCP, are organising Winter Wellness Week: Five days of wellbeing activities for health/social care staff across the HSCP, 3rd and Independent Sectors and Primary Care staff.

Winter Wellness Week starts on Monday 28 February to Friday 4 March!

There is a packed schedule of events, activities and compeitions run by Inverclyde's incredible third and public sector!

Browse the line up below:

Monday 28 February: Mindfulness Monday 

10.00am – 10.45am

Winter Wellness Week Launch and Virtual Cuppa

Sign up link:

11.00am – 12noon

Take Lead with Mindset

Sign up here:

12.30pm – 1.15pm

Soundbites: 5 Ways to Wellbeing

Sign up here:

2.00pm – 3.00pm

Physical Activity and Mental Health

Sign up here:

3.00pm – 4.30pm

Drawing Workshop

Sign up here:

Tuesday 01 March: Take Time Tuesday 

10.00am – 11.00am

Gentle Yoga and Relaxation

Sign up here:

11.30am – 12.noon

Back Care and Ergonomics

Sign up here:

12.30pm – 1.15pm

 These Shoes are Made for Walking

Sign up here:

1.30pm – 2.15  pm

Soundbites: Sleep and Mental Health

Sign up here:

2.30pm – 2.50pm

Yoga/Exercise Class

Sign up here:

3.00pm – 4.00pm

Paul's Story

Sign up here:

Wednesday 02 March: Wellbeing Wednesday

This event will be in-person at Greenock Baptist Church, St Andrew Square (off Carnock Street, behind the Fire Station), Greenock  PA15 1HG, between 10am and 4pm. Please book your 1.5 hr slot in advance:

Booking links

Session 1 (10.00am – 11.30am):

Session 2 (11.30am – 1.00pm):

Session 3 (1.00pm – 2.30pm):

Session 4 (2.30pm – 4.00pm):


Parklea Association : Grow your own!

JD Gyms : Health check and challenge

Quit Your Way – Community Service : Smoking Cessation/Tobacco Awareness

Qualified Physio : Take the Challenge  (1pm – 4pm)


West College Scotland (10am - 12noon)

Awareness Community Team : Alcohol Awareness

Scottish Fire and Rescue

Community Nutritionist : Healthy Eating & Nutrition   

Inverclyde HSCP Money Advice Services : Fuel and Energy

MacMillan Cancer/Advice Services : Cancer Awareness

Communities Health & Wellbeing : Tackling Period Poverty

Compassionate Grit : A Guide to Mindfulness

Financial Fitness : Let’s Talk Money  

Inverclyde Leisure

 Man On Inverclyde Police Scotland 
 Community Link Workers Scotwest Credit Union 


Thursday 03 March: Take Care Thursday 

10.00am – 10.45am

Money Talks…

Sign up here:

11.00am – 12.noon

Take Lead with Motivation

Sign up here:

12.30pm – 1.00pm

Capacitar Tai Chi

Sign up here:

1.30pm – 2.15pm

Soundbites: Having the Conversation in the Workplace

Sign up here:

2.30pm – 3.00pm

Morton in the Community: Team Talk

Sign up here:

3.15pm – 3.45pm

Alcohol Awareness

Sign up here:

Friday 04 March: Fun Friday 

10.00am – 10.45am

Cyber Crime & Phone Scams

Sign up here:


11.00am – 12.00noon

Take Lead with Goals

Sign up here:



Think about fun and engaging activities you can do to boost team morale and keep the team connected (in person and virtually) – use the time to ‘take your foot off the gas’ and do something fun to look after your health and wellbeing!

Talk to your Managers/Team Leaders with suggestions for what your team can do

Prizes for best/most creative activities & photos!



Monay 2 Feb: MinFrdaydfulness Mondaynnnnhbhvb#

vcvMonday 28 Feb:ndfulness Monday

Monday 28 Feb: Mindfulness Mo

Our team are currently working remote of the office but can be contacted via individual emails or ...

  • 01475 711733
  • Inverclyde Community Hub            75-81 Cathcart Street          Greenock PA15 1DE

Email sig logo block 04-20

CVS Inverclyde is a company limited by guarantee, registered in Scotland No: SC255005 and a Scottish Charity SC024376; Inverclyde Community Trading Limited is a wholly owned trading subsidiary of CVS Inverclyde and a company limited by share, registered in Scotland No: SC389370

© CVS Inverclyde 2020 / Designed & Built by Mucky Puddle