News

Winter Wellness Week

Discover the full line-up for Winter Wellness Week for health/social care staff across the HSCP, 3rd and Independent Sectors and Primary Care staff

CVS Inverclyde, in partnership with Inverclyde HSCP, are organising Winter Wellness Week: Five days of wellbeing activities for health/social care staff across the HSCP, 3rd and Independent Sectors and Primary Care staff.

Winter Wellness Week starts on Monday 28 February to Friday 4 March!

There is a packed schedule of events, activities and compeitions run by Inverclyde's incredible third and public sector!

Browse the line up below:

Monday 28 February: Mindfulness Monday 

10.00am – 10.45am

Winter Wellness Week Launch and Virtual Cuppa

Sign up link: 

https://www.eventbrite.co.uk/e/winter-wellness-week-launch-and-virtual-cuppa-tickets-273709471397

11.00am – 12noon

Take Lead with Mindset

Sign up here:

https://www.eventbrite.co.uk/e/take-lead-with-mindset-tickets-273712791327

12.30pm – 1.15pm

Soundbites: 5 Ways to Wellbeing

Sign up here:

https://www.eventbrite.co.uk/e/soundbites-5-ways-to-wellbeing-tickets-273713172467

2.00pm – 3.00pm

Physical Activity and Mental Health

Sign up here:

https://www.eventbrite.co.uk/e/physical-activity-mental-health-tickets-273714596727

3.00pm – 4.30pm

Drawing Workshop

Sign up here:

https://www.eventbrite.co.uk/e/drawing-workshop-tickets-273717585667

Tuesday 01 March: Take Time Tuesday 

10.00am – 11.00am

Gentle Yoga and Relaxation

Sign up here:

https://www.eventbrite.co.uk/e/nutrition-and-holistic-therapy-tickets-273719140317

11.30am – 12.noon

Back Care and Ergonomics

Sign up here:

https://www.eventbrite.co.uk/e/back-care-ergonomics-tickets-273719742117

12.30pm – 1.15pm

 These Shoes are Made for Walking

Sign up here:

https://www.eventbrite.co.uk/e/these-shoes-were-made-for-walking-tickets-273721838387

1.30pm – 2.15  pm

Soundbites: Sleep and Mental Health

Sign up here:

https://www.eventbrite.co.uk/e/soundbites-sleep-and-mental-health-tickets-273722239587

2.30pm – 2.50pm

Yoga/Exercise Class

Sign up here:

https://www.eventbrite.co.uk/e/yogaexcercise-class-tickets-273722931657

3.00pm – 4.00pm

Paul's Story

Sign up here:

https://www.eventbrite.co.uk/e/pauls-story-tickets-273723222527

Wednesday 02 March: Wellbeing Wednesday

This event will be in-person at Greenock Baptist Church, St Andrew Square (off Carnock Street, behind the Fire Station), Greenock  PA15 1HG, between 10am and 4pm. Please book your 1.5 hr slot in advance:

Booking links

Session 1 (10.00am – 11.30am): https://www.eventbrite.co.uk/e/273727535427

Session 2 (11.30am – 1.00pm): https://www.eventbrite.co.uk/e/273732289647

Session 3 (1.00pm – 2.30pm): https://www.eventbrite.co.uk/e/273732981717

Session 4 (2.30pm – 4.00pm): https://www.eventbrite.co.uk/e/273733453127

 

Parklea Association : Grow your own!

JD Gyms : Health check and challenge

Quit Your Way – Community Service : Smoking Cessation/Tobacco Awareness

Qualified Physio : Take the Challenge  (1pm – 4pm)

 

West College Scotland (10am - 12noon)

Awareness Community Team : Alcohol Awareness

Scottish Fire and Rescue

Community Nutritionist : Healthy Eating & Nutrition   

Inverclyde HSCP Money Advice Services : Fuel and Energy

MacMillan Cancer/Advice Services : Cancer Awareness

Communities Health & Wellbeing : Tackling Period Poverty

Compassionate Grit : A Guide to Mindfulness

Financial Fitness : Let’s Talk Money  

Inverclyde Leisure

 Man On Inverclyde Police Scotland 
 Community Link Workers Scotwest Credit Union 

 

Thursday 03 March: Take Care Thursday 

10.00am – 10.45am

Money Talks…

Sign up here:

https://www.eventbrite.co.uk/e/money-talks-tickets-273723663847

11.00am – 12.noon

Take Lead with Motivation

Sign up here:

https://www.eventbrite.co.uk/e/take-lead-with-motivation-tickets-273724185407

12.30pm – 1.00pm

Capacitar Tai Chi

Sign up here:

https://www.eventbrite.co.uk/e/tai-chifinger-hold-tickets-273724516397

1.30pm – 2.15pm

Soundbites: Having the Conversation in the Workplace

Sign up here:

https://www.eventbrite.co.uk/e/soundbites-having-the-conversation-in-the-workplace-tickets-273724907567

2.30pm – 3.00pm

Morton in the Community: Team Talk

Sign up here:

https://www.eventbrite.co.uk/e/morton-in-the-community-tickets-273725429127

3.15pm – 3.45pm

Alcohol Awareness

Sign up here:

https://www.eventbrite.co.uk/e/alcohol-awareness-tickets-273725790207

Friday 04 March: Fun Friday 

10.00am – 10.45am

Cyber Crime & Phone Scams

Sign up here:

https://www.eventbrite.co.uk/e/cyber-crime-phone-scams-tickets-273726321797

 

11.00am – 12.00noon

Take Lead with Goals


Sign up here:

https://www.eventbrite.co.uk/e/take-lead-with-goals-tickets-273726973747

 

THE AFTERNOON IS OVER TO TEAMS

Think about fun and engaging activities you can do to boost team morale and keep the team connected (in person and virtually) – use the time to ‘take your foot off the gas’ and do something fun to look after your health and wellbeing!

Talk to your Managers/Team Leaders with suggestions for what your team can do

Prizes for best/most creative activities & photos!

 
 
 
 

 

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