Winter Wellness Week
Discover the full line-up for Winter Wellness Week for health/social care staff across the HSCP, 3rd and Independent Sectors and Primary Care staff
CVS Inverclyde, in partnership with Inverclyde HSCP, are organising Winter Wellness Week: Five days of wellbeing activities for health/social care staff across the HSCP, 3rd and Independent Sectors and Primary Care staff.
Winter Wellness Week starts on Monday 28 February to Friday 4 March!
There is a packed schedule of events, activities and compeitions run by Inverclyde's incredible third and public sector!
Browse the line up below:
Monday 28 February: Mindfulness Monday
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10.00am – 10.45am |
Winter Wellness Week Launch and Virtual Cuppa Sign up link: https://www.eventbrite.co.uk/e/winter-wellness-week-launch-and-virtual-cuppa-tickets-273709471397 |
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11.00am – 12noon |
Take Lead with Mindset Sign up here: https://www.eventbrite.co.uk/e/take-lead-with-mindset-tickets-273712791327 |
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12.30pm – 1.15pm |
Soundbites: 5 Ways to Wellbeing Sign up here: https://www.eventbrite.co.uk/e/soundbites-5-ways-to-wellbeing-tickets-273713172467 |
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2.00pm – 3.00pm |
Physical Activity and Mental Health Sign up here: https://www.eventbrite.co.uk/e/physical-activity-mental-health-tickets-273714596727 |
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3.00pm – 4.30pm |
Drawing Workshop Sign up here: https://www.eventbrite.co.uk/e/drawing-workshop-tickets-273717585667 |
Tuesday 01 March: Take Time Tuesday
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10.00am – 11.00am |
Gentle Yoga and Relaxation Sign up here: https://www.eventbrite.co.uk/e/nutrition-and-holistic-therapy-tickets-273719140317 |
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11.30am – 12.noon |
Back Care and Ergonomics Sign up here: https://www.eventbrite.co.uk/e/back-care-ergonomics-tickets-273719742117 |
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12.30pm – 1.15pm |
These Shoes are Made for Walking Sign up here: https://www.eventbrite.co.uk/e/these-shoes-were-made-for-walking-tickets-273721838387 |
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1.30pm – 2.15 pm |
Soundbites: Sleep and Mental Health Sign up here: https://www.eventbrite.co.uk/e/soundbites-sleep-and-mental-health-tickets-273722239587 |
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2.30pm – 2.50pm |
Yoga/Exercise Class Sign up here: https://www.eventbrite.co.uk/e/yogaexcercise-class-tickets-273722931657 |
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3.00pm – 4.00pm |
Paul's Story Sign up here: https://www.eventbrite.co.uk/e/pauls-story-tickets-273723222527 |
Wednesday 02 March: Wellbeing Wednesday
This event will be in-person at Greenock Baptist Church, St Andrew Square (off Carnock Street, behind the Fire Station), Greenock PA15 1HG, between 10am and 4pm. Please book your 1.5 hr slot in advance:
Booking links
Session 1 (10.00am – 11.30am): https://www.eventbrite.co.uk/e/273727535427
Session 2 (11.30am – 1.00pm): https://www.eventbrite.co.uk/e/273732289647
Session 3 (1.00pm – 2.30pm): https://www.eventbrite.co.uk/e/273732981717
Session 4 (2.30pm – 4.00pm): https://www.eventbrite.co.uk/e/273733453127
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Parklea Association : Grow your own! |
JD Gyms : Health check and challenge |
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Quit Your Way – Community Service : Smoking Cessation/Tobacco Awareness |
Qualified Physio : Take the Challenge (1pm – 4pm)
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West College Scotland (10am - 12noon) |
Awareness Community Team : Alcohol Awareness |
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Scottish Fire and Rescue |
Community Nutritionist : Healthy Eating & Nutrition |
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Inverclyde HSCP Money Advice Services : Fuel and Energy |
MacMillan Cancer/Advice Services : Cancer Awareness |
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Communities Health & Wellbeing : Tackling Period Poverty |
Compassionate Grit : A Guide to Mindfulness |
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Financial Fitness : Let’s Talk Money |
Inverclyde Leisure |
| Man On Inverclyde | Police Scotland |
| Community Link Workers | Scotwest Credit Union |
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Thursday 03 March: Take Care Thursday
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10.00am – 10.45am |
Money Talks… Sign up here: https://www.eventbrite.co.uk/e/money-talks-tickets-273723663847 |
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11.00am – 12.noon |
Take Lead with Motivation Sign up here: https://www.eventbrite.co.uk/e/take-lead-with-motivation-tickets-273724185407 |
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12.30pm – 1.00pm |
Capacitar Tai Chi Sign up here: https://www.eventbrite.co.uk/e/tai-chifinger-hold-tickets-273724516397 |
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1.30pm – 2.15pm |
Soundbites: Having the Conversation in the Workplace Sign up here: |
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2.30pm – 3.00pm |
Morton in the Community: Team Talk Sign up here: https://www.eventbrite.co.uk/e/morton-in-the-community-tickets-273725429127 |
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3.15pm – 3.45pm |
Alcohol Awareness Sign up here: https://www.eventbrite.co.uk/e/alcohol-awareness-tickets-273725790207 |
Friday 04 March: Fun Friday
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10.00am – 10.45am |
Cyber Crime & Phone Scams Sign up here: https://www.eventbrite.co.uk/e/cyber-crime-phone-scams-tickets-273726321797 |
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11.00am – 12.00noon |
Take Lead with Goals
https://www.eventbrite.co.uk/e/take-lead-with-goals-tickets-273726973747 |
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THE AFTERNOON IS OVER TO TEAMS Think about fun and engaging activities you can do to boost team morale and keep the team connected (in person and virtually) – use the time to ‘take your foot off the gas’ and do something fun to look after your health and wellbeing! Talk to your Managers/Team Leaders with suggestions for what your team can do Prizes for best/most creative activities & photos! |
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